On the 10th May, Laura, Kirsty and Zoe headed up to the Super Seminar at Gracie Barra Nottingham, along with Can (full write-up on slideyfoot.com). It was a co-ed event taught by four of the top female competitors in the UK, Leoni Munslow, Yas Wilson, Gret Zoeller and Vanessa English.

As well as sharing some great technique with us, the seminar was also a great opportunity for women from around the country to network and train BJJ. There are at least two future events planned, in London and Manchester: keep your eyes peeled for announcements.